Do not use a kitchen teaspoon as it will not measure the right amount. If you do not have one, ask your pharmacist for one. If you're taking ferrous fumarate as a liquid, it will come with a plastic syringe or spoon to help you measure the right dose. The liquid may be easier for children and people who find it difficult to swallow tablets or capsules. Do not take them with milk, as milk stops the iron getting into your system. Swallow tablets or capsules with a drink of water or juice only. Vitamin C is believed to increase the amount of iron absorbed by the body. Your doctor (or a pharmacist) may recommend taking ferrous fumarate with orange juice or a vitamin C supplement. But if it upsets your stomach, you can take it with or just after food. If you can, take it at least an hour before eating, and 2 hours after eating. How to take itįerrous fumarate works best when you take it on an empty stomach. liquid (140mg/5ml) – one 5ml spoonful, taken 2 times a day, or two 5ml spoonfuls taken once a dayįor children under 12 years, the doctor will use your child's age or weight to work out the right dose.305mg capsules – 1 capsule, taken once a day.322mg tablets – 1 tablet, taken once a day.
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